As a woman entering the fabulous fifties I started to suffer from all the issues surrounding that life mark. Perimenopause, anxiety, weight gain, depression, insomnia……the list is lengthy and was very real for me. I was very unhappy when I looked in the mirror and just didn’t feel like myself. In the past, I exercised regularly and have tried many different programs (CrossFit, Pilates, Yoga, kickboxing) as well as too many fad diets that didn’t stand the test of time. I was at a place in my life where I could either settle for all the midlife changes or I could take back the reigns. I refused to settle and that’s when I met a new friend, IFBB Pro Greg Johnstone and got introduced to his awesome FitLife Advantage Program. This program has absolutely changed my life, because it was personalized for me to meet my goals. 4 months into a dedicated regiment of weight training and cardio partnered with customized nutrition and my body, mind and self esteem are changing daily. I have zero regrets and have gained so much more than what the mirror or scale reflects. Greg aka Coach greets you with a smile when entering the gym and provides unwavering encouragement every step of the way. He also helps you to just get out of your head when training and to not give in to that inner voice telling you that you can’t keep going. I will keep going 🙂