Let’s start your journey
Training Paths
One Program – 4 paths
Ready to start your journey? Let us show you the path to the strongest, healthiest, and most confident version of yourself—the best chapter of your life starts here.
IMPORTANT – Personalized Guidance Option: Schedule Your Consultation
Choosing the right fitness program can be tough, but we’re here to help.
If you need personalized guidance to determine which program best fits your goals, you can schedule a 30-minute virtual consultation via Zoom with IFBB Pro Greg Johnstone.
Consultation Fee: The full fee for this consultation will be credited toward whichever service you choose to enroll in.
Non-Refundable Policy: The fee is non-refundable if you decide not to proceed with a service afterward.
One Program. One Price.
Four Goal-Based Tracks.
Every participant receives:
- Personalized training plan
- Personalized nutrition plan
- Weekly check-ins and adjustments
- Body scans and progress tracking
- Group Q&A coaching support
- Telehealth consultation and peptide protocol
- Ongoing medical oversight
The difference is where we focus.
This is a 12-week, coach-led optimization program designed to help your body perform, recover, and respond better — physically and metabolically.
The structure, support, and standards are the same for everyone.
What changes is the track, based on your primary goal.
Which track below best fits your goals?
What to Expect.
Same Process for Each Track.
Initial Kick-Off:
- Consultation on the track you choose
- Before Pictures
- Body Scan
- Communication – consistency / trust / dedication
- Review best metrics to track to ensure progress
- Energy, Movement, Protein, Sleep, etc…)
- Peptide usage and clinical review
- Nutrition Goals
- Fitness Plan Review
How we standout compared to others:
Each program will include Five instructor led workouts to walk you through the training plan. This ensures you’re comfortable with the workout, how to perform the reps safely, and build the confidence you need to succeed.
Online participants will still have access to virtual led sessions as well. We are happy to Facetime instead to review the training plan – or Zoom and discuss each item.
The Metabolic Protocol
Weight + Appetite Control Track
Peptide: GLP-1
Training emphasis: preserve muscle, progressive overload
Nutrition emphasis: protein + minimalist structure
The Performance Protocol
Body Recomp + Performance Track
Peptides: Sermorelin + AOD
Training emphasis: progressive overload, conditioning
Nutrition emphasis: stable intake, fueling for strength
The Regenerative Protocol
Repair + Pain Reduction Track
Peptides: BPC/TB ± GHK
Training emphasis: mobility → strength → performance
Nutrition emphasis: anti-inflammatory patterns
The Longevity Protocol
Anti-aging Track
Peptides: GHK-Cu + MOTS-c
Training emphasis: mobility → strength → performance
Nutrition emphasis: anti-inflammatory patterns
Full-Year Commitment Matters
Results don’t come from 6–8 weeks.
4 PHASES (12 weeks each) = 1 Year of Progress
- PHASE 1: Foundation & Acclimation•
- PHASE 2: Growth & Optimization
- PHASE 3: Refinement & Conditioning
- PHASE 4: Longevity & Lifestyle Integration
Ensures clients stay on track, avoid rebound, and see true transformation
